Riverton's Biggest Loser

Well, after getting on the weight loss bandwagon, then falling off temporarily, I am getting myself back on the horse so to speak, beginning with tonight's weigh-in of Riverton's Biggest Loser. It started as a question on Facebook and has spiraled into a weight loss competition which should have around 20 people participating (by my guestimating, anyway).

There is a pretty big carrot at the end of the road with this challenge. Each participant pays $40 which goes into a prize pool, and at the end the winner gets the pot and I think second place gets their money back. So if we have 20 people participate we're looking at a potential winnings of almost $800!

The money would be nice, but really I'll be glad to be doing this with other people. I don't think I'll ever get south of 200 pounds again due to my build, but if I can get down to around 220 I'd be pretty happy with that.

My plan is to adjust my diet, play badminton once a week, run on the elliptical 3 times a week, and curl once a week. I already do the curling and badminton, so I just need to add that elliptical time on the physical activity front.

Making Progress

I hit a milestone in my weight-loss journey today; I tried on my high school volleyball jersey and it fits again! It's not as loose as it was, but just the fact I can wear it again makes me pretty happy (I'm actually wearing it right now!).

Sarah has really helped me re-focus on losing weight, using a website called www.sparkpeople.com. There is a calorie counter that really helps with your own awareness of how many calories you take in. It also has a fitness tracker, with goals you can set for time spent on physical activity and roughly how many calories you burn doing your activity.

My goal is to get some solid physical activity at least 3 times a week, though I'm really trying to get do it at least 4 times a week. Getting back into badminton helps, and soccer starts in a couple of weeks. Otherwise I've been riding my bike again (I'm thinking of trying to bike to work pretty soon, though I'm not really in bike shape so it might take awhile), going for walks with Sarah, stuff like that.

I'm at 273 right now; 2 months before my wedding I weighed 314. So I'm pretty pumped about how I've been doing, and I need to maintain that momentum going into the summer. My end goal is to get myself down to 220 pounds, but right now I'm just taking it one day at a time, celebrating the small victories.

Losing What Is So Easy To Gain

Man, I wish my title was talking about money. ;)

I've been working at losing weight lately, but I want to make sure I keep my motivation up, so I thought maybe I'd start blogging about my weight loss adventure, kind of as an accountability/support thing.

I'm ashamed to admit it, at one point I weighed 314 pounds. That's what happens when you don't exercise and eat too much of the wrong things. I think I was operating under the impression at that time that exercise had to be running on a treadmill or an exercise bike, when really that isn't necessarily the case.

When I was in high school, I liked to get my exercise through sports, and while I lived in Winnipeg I stopped doing that because I wasn't really sure how to go about getting into sports in the city. Or more likely that was just my excuse. I'm getting back to sports now, and I'm really enjoying it. I'm curling 2-3 days a week (not counting a couple of bonspiels coming up), which isn't the most intense form of exercise but it's certainly better than sitting on the couch. I'm also playing indoor soccer in Winnipeg Beach once a week, and man do I wish it was more than once a week! Just last year I got back into soccer and hadn't realized how much I'd missed it. I've also been using the in-laws treadmill whenever we are in the city, and soon I'll be getting an elliptical machine that my parents are no longer using.

Anyway, at this point I'm sitting at about 282 pounds. Still way too much, but I'm plugging away at it. I'm down a belt loop on my pants since about a month ago and I've got clothes that are starting to fit better or just plain fit again. I don't think I'll ever get below 200 pounds, even though the Body Mass Index says 180 is my ideal weight (don't be fooled, BMI doesn't consider body build; all of the U of M Bisons men's volleyball team are actually above their "ideal" BMI, and I guarantee those guys are in shape!). I'm thinking that with my fairly broad build if I can get to 220 I'll be good. I admit, part of me wants to try get down to 199, just to say I broke 200, but I don't know if that's actually feasible without getting deathly ill.

So from time to time I'll post updates on how my weight loss is doing. I'm hoping that by talking about it on the blog I can keep my motivation going.